by Andrea Amador | Mar 1, 2007 | Binge-Busting, Make Peace with Food, Neuro Linguistic Programming/NLP
Connirae Andreas is the creator of the “Naturally Slender Eating Strategy.” She is also one of the original co-developers in the field of Neuro Linguistic Programming. As a therapist and trainer, she has helped thousands of people to overcome fears,...
by Andrea Amador | Feb 27, 2007 | Binge-Busting, Body Respect
Connirae Andreas shared many great insights with me in an interview that I did with her recently. If you are a woman who has lived the majority of your life yo-yoing between diets and enslaved by food, take heart. There is hope. You can learn to eat like a naturally...
by Andrea Amador | Feb 26, 2007 | Binge-Busting, Bust Out of Body Shame, Food, Intuitive Eating
Connirae Andreas, well known therapist, trainer and co-developer of Neuro Linguistic Programming has graciously agreed to allow me to interview her tomorrow, Tuesday, February 27, 2007 to discuss her Naturally Slender Eating Strategy. Connirae has always been slender...
by Andrea Amador | Feb 21, 2007 | Binge-Busting, Intuitive Eating, Make Peace with Food
You’ve had a healthy balanced dinner and you ate until you felt satisfied. You’re comfortable. It’s an hour later and you’re looking for something. Your brain conjures up images of the evening’s leftovers, or you see something that reminds you of a flavor that you...
by Andrea Amador | Feb 20, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Procrastination and its cousin, Perfectionism! Do you know them well? Yesterday on one of my Juicy Woman calls, one of the women shared that she had a dream that she wanted to do some writing. Her challenge was that she was easily stopped by feeling that she had to...
by Andrea Amador | Feb 19, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Make Peace with Food
On February 14, I welcomed 7 women to my ongoing Losing Weight Without Dieting Program. As I promised them, I expect that this Valentine’s Day will be very special for each of them. It represents a kind of Independence Day! I told them, “Ladies, mark your...
