by Andrea Amador | Apr 16, 2007 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence
Last week something happened to a family member of mine that was quite upsetting. The phone rang late at night with another family member asking me for help. Not quite awake, I screened the call and let the machine pick it up. The situation sounded chaotic. Later I...
by Andrea Amador | Apr 11, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, It's All Just Energy, Stress-Relief
Despite knowing that tapping really works, I’ve been getting feedback from many of my clients that they are not using their EFT skills. To be honest, I’ve also been resistant to doing my own tapping as many of my other clients have. This is a problem that has...
by Andrea Amador | Apr 8, 2007 | Binge-Busting, Make Peace with Food
Yesterday at 6:30 p.m., after graduating from my Second Master Practitioner Program Level Series in NLP, I was in the Manhattan Port of Authority getting ready to board my bus for the long trip home. Overcome by pangs of hunger, I jumped into Au Bon Pain and purchased...
by Andrea Amador | Mar 8, 2007 | Binge-Busting, Coaching, Creating Confidence, Make Peace with Food, Neuro Linguistic Programming/NLP
According to Connirae Andreas, Creator of the “Naturally Slender Eating Strategy” and co Author of the book, “Heart of the Mind “, she believes that a little bit of something sweet is much more desirable and enjoyable than having a lot or too...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
In our society, when a child cries, a pacifier is stuffed in their mouth. It’s not nice but it is quick, easy and simple. It promises a quick solution for the child, no more pain for the exhausted parent, and it would seem that everyone is happy. Perhaps when you were...
by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food
Here’s a challenge you may like to try. We all have spots in our day when it is particularly difficult not to fall back into the habit of emotional eating. Pick a time during your day when you tend to want to eat for comfort. Most people who have lived as chronic...
