by Andrea Amador | Feb 15, 2007 | Binge-Busting, Make Peace with Food
The beliefs that we hold around food and our bodies stem from the relationship that we had with our families when we were growing up. Many of these beliefs are false and self limiting, keeping us in patterns of sabotage, often preventing us from achieving our weight...
by Andrea Amador | Feb 10, 2007 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
During one of the first sessions of a recent Losing Weight Without Dieting Program, one of the women, who we’ll call Bee shared this insight, “I can’t believe how often I want to reach for food when I’m not hungry.” I’ll just be...
by Andrea Amador | Feb 7, 2007 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food
Dear Andrea, I really want to participate in your program and I don’t have any expectations because I’ve had so many weight management experiences that I call failures, that I’m not yet feeling confident that I can change the habits of a lifetime. Surprisingly I...
by Andrea Amador | Feb 2, 2007 | Binge-Busting, Self-Promotion, Setting Boundaries
Just wanted to let you know of a sweet treat that I’ve got in store just for you. If you’re a gal who’s sick and tired of yo-yo dieting, ready to get off the diet rollercoaster and desperately seeking to make peace with all foods, then this is...
by Andrea Amador | Jan 26, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Health At Every Size
Years ago long before I made the decision to go meatless, my husband, Angel took the kids and I to enjoy one of our favorite restaurants, UMe Sushi, a Japanese steakhouse in Nanuet, NY. I used to love eating there because the food was always wonderful and the...
by Andrea Amador | Jan 25, 2007 | Binge-Busting, Bust Out of Body Shame, Creating Confidence, Setting Boundaries
I’ve been thinking about the lesson that resulted from yesterday’s white plighted binge. I’ve come to a conclusion. It’s about self expression and making your needs known. I continue to work on that on a daily basis. Today another opportunity to become aware of...
