Body Confidence: Stop the Sighs Over Size and Buy Clothes That Fit You Now

by Andrea Amador | Apr 5, 2007 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence

A couple of weeks ago I wanted to do some shopping. I knew that it was time to prepare for summer and toss out some of my sweats and baggy tees that I tend to favor. What can I say I love to be comfortable, especially if I’m just staying home. I’ve even been known to...

Waiting For Weight Loss: Are You Willing To Give Up the Promise of Quick Fix Diets?

by Andrea Amador | Mar 26, 2007 | Bust Out of Body Shame

  Summer’s here and the trend is warmer weather and coats off. That means baring those arms and legs. For years, this time of year struck the fear of God in me. It meant that I had to face another swimsuit season as a fat woman. Today for once I see myself...

Connirae Andreas’ “Naturally Slender Eating Strategy Secrets Soon To Be Revealed”

by Andrea Amador | Feb 26, 2007 | Binge-Busting, Bust Out of Body Shame, Food, Intuitive Eating

Connirae Andreas, well known therapist, trainer and co-developer of Neuro Linguistic Programming has graciously agreed to allow me to interview her tomorrow, Tuesday, February 27, 2007 to discuss her Naturally Slender Eating Strategy. Connirae has always been slender...

Losing Weight Without Dieting For Busy Gals: Free Article

by Andrea Amador | Feb 20, 2007 | Bust Out of Body Shame

  Hate Diets! Tired of struggling along eating pretending that the broiled chicken breast and 1/2 cup of boiled string beans and steamed rice is a delectable delight worthy of your culinary attention? Who are you kidding? It’s not! The sad fact is that most...

Stress Eating Reduced By Tuning In To Body Hunger

by Andrea Amador | Feb 19, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Make Peace with Food

On February 14, I welcomed 7 women to my ongoing Losing Weight Without Dieting Program. As I promised them, I expect that this Valentine’s Day will be very special for each of them. It represents a kind of Independence Day! I told them, “Ladies, mark your...

Emotional Eating Starts In The Head

by Andrea Amador | Feb 10, 2007 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food

During one of the first sessions of a recent Losing Weight Without Dieting Program, one of the women, who we’ll call Bee shared this insight, “I can’t believe how often I want to reach for food when I’m not hungry.” I’ll just be...