by Andrea Amador | Dec 1, 2017 | Body Respect, Uncategorized
Last night my husband, Angel and I had a silly argument which ended up with me choosing to sleep on the sofa. Despite the fact that I felt pretty self-righteous about standing up for myself in wanting to take care of my mother, in the back of my mind I felt like my...
by Andrea Amador | Nov 30, 2017 | Bust Out of Body Shame, Uncategorized
So you say you want to get healthier, change your eating and perhaps even shed a few pounds. All this time, over the years you’ve been thinking that the path to wellness is achieved by watching what you eat and pulling yourself up by the bootstraps. Deprivation and...
by Andrea Amador | Sep 29, 2017 | Creating Confidence, Uncategorized
Back in 2013 I was interviewed by Angie Daniel, the host of Beyond Focus TV in Brooklyn, NY. Here is the transcript of our discusssion: Angie: And welcome back to Beyond Focus TV and before we took a break, I mentioned to you that I was going to introduce you to Ms....
by Andrea Amador | Oct 8, 2014 | Body Respect, Creating Confidence, Supreme Self-Care, Uncategorized
Are you a parent who is worried about the welfare of your teenage son/daughter in college? There are so many threats to our kids that exist in today’s society. Date rape is one of the biggest. Date rape occurs when someone intentionally adds a date rape drug (also...
by Andrea Amador | Jul 24, 2013 | Uncategorized
Ever get pissed off or feel achy breaky vulnerable and start to freak out during the holidays when family gathers together? What about vacations, birthdays, graduations, weddings any event where plenty of people and food come together. If you’re feeling those...
by Andrea Amador | Apr 7, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame, Setting Boundaries, Supreme Self-Care, Uncategorized
Do you have a food stash hidden away? When you head to the grocery, do you find yourself buying large amounts of foods, like chips or cookies wanting to stock up, just in case you get hungry for them? Do you ever feel guilty or a bit ashamed wondering if this type of...
