How I Got Unhooked from Swedish Fish, My Sweet Addictive Candy Drops of Love, Part 2 of 2

by Andrea Amador | Apr 8, 2007 | Binge-Busting, Make Peace with Food

Yesterday at 6:30 p.m., after graduating from my Second Master Practitioner Program Level Series in NLP, I was in the Manhattan Port of Authority getting ready to board my bus for the long trip home. Overcome by pangs of hunger, I jumped into Au Bon Pain and purchased...

To Diet Or Not To Diet: What’s Your Next Step?

by Andrea Amador | Apr 6, 2007 | Make Peace with Food

  In order to make any worthwhile change, it is going to take some time. When we decide to give up dieting and embrace intuitive eating, it is a big step and in order for it to really stick, you have to be willing to let it take time. The most important thing to...

Desserts: Is More Actually Better?

by Andrea Amador | Mar 8, 2007 | Binge-Busting, Coaching, Creating Confidence, Make Peace with Food, Neuro Linguistic Programming/NLP

According to Connirae Andreas, Creator of the “Naturally Slender Eating Strategy” and co Author of the book, “Heart of the Mind “, she believes that a little bit of something sweet  is much more desirable and enjoyable than having a lot or too...

Pent Up Emotions Pack On the Pounds

by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food

In our society, when a child cries, a pacifier is stuffed in their mouth. It’s not nice but it is quick, easy and simple. It promises a quick solution for the child, no more pain for the exhausted parent, and it would seem that everyone is happy. Perhaps when you were...

Portion Challenge Chips Away At Procrastination

by Andrea Amador | Mar 3, 2007 | Binge-Busting, Health At Every Size, Make Peace with Food

Here’s a challenge you may like to try. We all have spots in our day when it is particularly difficult not to fall back into the habit of emotional eating. Pick a time during your day when you tend to want to eat for comfort. Most people who have lived as chronic...

Connirae Andreas’ Naturally Slender Eating Strategy Guideline #1 – Choose Foods That “Kiss Your Being”

by Andrea Amador | Mar 1, 2007 | Binge-Busting, Make Peace with Food, Neuro Linguistic Programming/NLP

Connirae Andreas is the creator of the “Naturally Slender Eating Strategy.” She is also one of the original co-developers in the field of Neuro Linguistic Programming. As a therapist and trainer, she has helped thousands of people to overcome fears,...