by Andrea Amador | Dec 12, 2007 | Binge-Busting, Make Peace with Food
Comfort eating is triggered by feeling deprived. My husband, Angel just walked into my office with a ‘daddy sandwich’ on a plate. He paused to give me a kiss and to offer me a bite of his sandwich before he headed into his office to start the day. A Daddy sandwich is...
by Andrea Amador | Nov 27, 2007 | Food, Inspiration, Intuitive Eating, Make Peace with Food
In my last post, I shared the last of the free audios that I have in my Losing Weight without Dieting Series. On Audio #5, I described a process of how I used Emotional Freedom Technique, a simple tapping process derived from Acupuncture. I shared how I applied EFT to...
by Andrea Amador | Nov 15, 2007 | Coaching, Make Peace with Food, Stress-Relief, Tame Your Inner Critic
For years, I defined myself by what people said about me. If someone said I was stupid, then automatically I felt sorry for myself because I felt stupid and unworthy. If I was told that I was fat, ugly or naive, then I acted out those roles also. I lived in a very...
by Andrea Amador | Nov 14, 2007 | Make Peace with Food, Stress-Relief, Supreme Self-Care
I want to offer you my deepest apologies for this long absence. For the past couple of weeks, I’ve been hit with a awful flu that kept me out of the office until very recently. In keeping with my offer to extend this audio series and share it with you, here is...
by Andrea Amador | Nov 1, 2007 | Binge-Busting, Make Peace with Food, Tame Your Inner Critic
Cravings! Don’t they just drive you completely nuts? They’re guaranteed to sabotage any dieter’s best efforts. It doesn’t matter how ‘good’ you are or how motivated you are toward achieving a goal, they just seem to pop in when you...
by Andrea Amador | Sep 21, 2007 | Inspiration, Intuitive Eating, Make Peace with Food
Dieting and stress go hand in hand. I don’t think that anyone would disagree with that. If you’re a woman who’s ever been on a diet, you know that if you’re on a weight loss program, then you feel pressured to do it perfectly. Don’t you? There’s just no room for...
