by Andrea Amador | Sep 20, 2006 | Binge-Busting, Body Respect, Bust Out of Body Shame, Intuitive Eating
I just finished a book called, Intuitive Eating: A Revolutionary Program That Works! It was written by two nutrition therapists named, Evelyn Tribole M.S. R.D., and Elyse Resch M.S. R.D. These brilliant women realized the need for a radical change in our society’s...
by Andrea Amador | Sep 1, 2006 | Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Make Peace with Food
Diets just don’t work! Have you ever noticed that when you are on a diet, you tend to think about food all the time. There’s a reason for that. When you fast or restrict your food intake, your body gets the message that it is starving and it will turn on all the...
