by Andrea Amador | Nov 25, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame
With yesterday being Thanksgiving here in the US, did you overdo it? Was the pecan pie calling your name or was the stuffing so good you kept going back for more? Stop beating up on yourself. Want to find out how to get free from the body hating trap...
by Andrea Amador | Jul 26, 2011 | Binge-Busting, Body Respect, Bust Out of Body Shame, Food, Inspiration, Setting Boundaries, Supreme Self-Care
If you’re a dieter or former weight watcher/scale hopper, or even careful eater, you’ve probably been told about the importance of keeping a food journal or food tracker. If you’ve done it for any length of time you know how time consuming and...
by Andrea Amador | Jun 23, 2011 | Body Respect, Creating Confidence
If you’re in the Tri-state region and you’re looking for a great photographer, for weddings, events, modeling or porfolio, look no further. Marisa Balletti, owner of Sassy Mouth Photography in Meriden, Connecticut is a master behind the lens. I met her a...
by Andrea Amador | Dec 13, 2010 | Body Respect, Bust Out of Body Shame
What do you do when you discover that your teenage daughter is showing signs of struggling with a negative body image? Here’s what worked for me. Several weeks ago my 14 1/2 year old daughter, Cara and I were shopping in Walmart. I learned a great deal about...
by Andrea Amador | Dec 12, 2010 | Binge-Busting, Body Respect
How many times do you find yourself complaining about something that’s bugging you? If you’re a gal who’s an emotional eater, there’s a good chance that there’s a lot of things that are getting under your skin. But you’re probably...
by Andrea Amador | Aug 13, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Health At Every Size, Intuitive Eating, Setting Boundaries, Stress-Relief, Supreme Self-Care
Feeling hungry again? You’d be surprised to find out how many times you’re headed for the fridge or cabinets in search of something to eat, when what you really want is to handle something that’s bugging you....
