Mindful Munchins Coaching Weight Loss Program Coming Soon To Hudson Valley, New York

by Andrea Amador | May 4, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame

What’s the unlikeliest setting you can think of for a weight-loss program? I’m betting that a restaurant chock-full of delicious temptations would be right up near the top of every weight watchin’ gal’s list. Well, that’s exactly where we will hold several...

Mind/Body Connection: The Art of Language for Weight Loss

by Andrea Amador | Apr 17, 2007 | Body Respect

Recently I finished reading a brilliant book by a woman named Tammy Bechtel. The title of the book is Mind-Body Connection: The Art of Language for Weight Loss. In addition to being an author, Tammy is an expert communicator connecting the mind to the body as it...

Raven Symone: A Role Model For Us Gals Of All Ages, Shapes and Sizes

by Andrea Amador | Apr 7, 2007 | Body Respect, Bust Out of Body Shame, Power of Role Models

Moms rejoice! There’s a wonderful new role model here to inspire you and your daughters to love yourselves more and accept your bodies now. Our role model’s name is Raven Symone. Take a peek at her new music video, “Some Call It Magic.” There’s...

Body Confidence: Stop the Sighs Over Size and Buy Clothes That Fit You Now

by Andrea Amador | Apr 5, 2007 | Body Respect, Bust Out of Body Shame, Coaching, Creating Confidence

A couple of weeks ago I wanted to do some shopping. I knew that it was time to prepare for summer and toss out some of my sweats and baggy tees that I tend to favor. What can I say I love to be comfortable, especially if I’m just staying home. I’ve even been known to...

Naturally Slender Eating Strategy Creator, Connirae Andreas Shares Hope For Women Who Are Emotional Eaters

by Andrea Amador | Feb 27, 2007 | Binge-Busting, Body Respect

Connirae Andreas shared many great insights with me in an interview that I did with her recently. If you are a woman who has lived the majority of your life yo-yoing between diets and enslaved by food, take heart. There is hope. You can learn to eat like a naturally...

Stress Eating Reduced By Tuning In To Body Hunger

by Andrea Amador | Feb 19, 2007 | Binge-Busting, Body Respect, Bust Out of Body Shame, Make Peace with Food

On February 14, I welcomed 7 women to my ongoing Losing Weight Without Dieting Program. As I promised them, I expect that this Valentine’s Day will be very special for each of them. It represents a kind of Independence Day! I told them, “Ladies, mark your...