Stand Up, Be Powerful and Demand What You Really Want to Eat!–No Matter What

by Andrea Amador | Apr 3, 2013 | Binge-Busting, Creating Confidence, Health At Every Size, Make Peace with Food

If you’ve been struggling with excess weight and feeling frustrated with the whole food situation, are you used to making your food choices based on what you should be eating vs. what you want to eat? Do you often settle for a more socially acceptable version of...

Is Dieting Really the Answer for You?

by Andrea Amador | Apr 2, 2013 | Binge-Busting, Bust Out of Body Shame, Make Peace with Food

Wonder why you can’t seem to lose weight no matter what you do? Stress is the enemy of weight loss. When you’re under stress, and you’re worried about what you’re eating and how fat you are, and anything else related to weight and food issues, your body responds...

Dieting: The Kiss of Death for a Positive Body Image and Healthy Self-Esteem

by Andrea Amador | Apr 1, 2013 | Binge-Busting, Bust Out of Body Shame, Health At Every Size, Inspiration, Make Peace with Food

Are you struggling with feeling out of control around food, always worried about your weight? Are you caught up in thinking that your happiness and self-worth is determined by the number on the scale or the size of your clothing label? Are you struggling with feeling...

Fat Is Not the Issue: My “Fat” Day Decoded

by Andrea Amador | Feb 2, 2013 | Binge-Busting, Bust Out of Body Shame, Coaching, Creating Confidence

Do you ever get derailed from the joy in the moment by getting caught up in your obsession of thinking or seeing yourself as fat? Yeah? Me too. Even though I’m the author of the book, “Lovin’ the Skin You’re In,” I sometimes get a case of...

Help! I Can’t Stop Eating!

by Andrea Amador | Jan 18, 2013 | Binge-Busting, Body Respect, Bust Out of Body Shame

  Many people wonder if there is an alternative to dieting. There is. I tend to favor a non-diet, non-restrictive method of weight control called intuitive eating, also known as attuned eating. Andrea Amador, The Juicy Woman, Lovin’ the Skin You’re...

Food and Feelings: Wonder Why You’re So Hungry?

by Andrea Amador | Jan 7, 2013 | Binge-Busting, Health At Every Size, Intuitive Eating

How many times do you struggle with overwhelming feelings that push you to eat? You could be having a perfectly great day and all of a sudden something happens to throw you off kilter and you find yourself desperately craving food. A phone call, a suspicion roused, an...