by Andrea Amador | Jan 11, 2010 | Binge-Busting, Food, Setting Boundaries, Stress-Relief, Supreme Self-Care
If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none...
by Andrea Amador | Jan 10, 2010 | Binge-Busting, Bust Out of Body Shame, Coaching, Self-Promotion
If you’re a gal seeking a solution to your never ending hunger, don’t change what you’re eating, Deal with what’s eating you! Join Andrea Amador, The Juicy Woman, author of the book, “Lovin’ the Skin You’re In: The Juicy...
by Andrea Amador | Jan 10, 2010 | Binge-Busting, Bust Out of Body Shame, Uncategorized
Hey gals: Having a fat day? Ate too much this weekend? Don’t beat up on yourself. What you need is a good old fashioned dose of TLC. Here’s an article I wrote about how you can love your body even after a binge http://tinyurl.com/yadnpge
by Andrea Amador | Jan 7, 2010 | Binge-Busting, Clutter-busting
My experience is teaching me that keeping things clean and clear in my life and the environment around me is all about honesty and having the willingness to let things go. I had such a lovely holiday spent with my friends and extended family, but I have to admit that...
by Andrea Amador | Jan 5, 2010 | Binge-Busting, Body Respect, Bust Out of Body Shame, Creating Confidence, Self-Compassion As Strength, Supreme Self-Care
When you lose sight of your routine that keeps you grounded, don’t add insult to injury and beat yourself up, just go back to doing what works. As I looked into my bathroom mirror this morning, I realized that whenever I go several days, weeks or heaven forbid...
by Andrea Amador | Dec 28, 2009 | Binge-Busting, Body Respect, Creating Confidence, Inspiration
Now that the holidays are winding down and coming to a close, the question begs to be answered; what will you do next? Back in the day when I was a die hard dieter, I could count on the comfort and safety of always knowing that I could run back to Weight Watchers and...
