Does the number on your bathroom scale determine whether you’ll have a wonderful day or feel miserable about yourself?
In this episode of Self-Love After Loss, Andrea Amador shares a personal story about how stepping on the scale kept her from showing up for an important speaking opportunity.
Discover how the diet mentality can undermine your confidence, why weight fluctuations don’t tell the whole story, and how to begin shifting your attention from the numbers on the scale to the wisdom of your body.
It’s time to make peace with food, become friends with your body, and reclaim the power to decide how you feel about yourself.
Remember: Your scale isn’t your horoscope.